BetterHelp
An online therapy platform connecting users with licensed therapists via text, audio, and video sessions. It's accessible worldwide and offers financial aid options.

Headspace
A meditation and mindfulness app offering guided sessions to help manage stress, improve sleep, and enhance overall well-being. Features a vast library of exercises tailored to various needs.

Happify
Utilizes science-backed activities and games to help users overcome negative thoughts, reduce stress, and build resilience. Offers guided tracks tailored to individual mental health goals.

Moodfit
Provides tools like mood tracking, mindfulness exercises, and cognitive behavior therapy (CBT) techniques. Users can set daily goals and receive personalized insights to understand behavior patterns.

MindShift CBT
Designed specifically for teens and young adults with anxiety, this app offers cognitive behavioral therapy strategies to address general worry, social anxiety, and panic. Encourages users to change how they think about anxiety.

ThinkUp

Is a positive affirmation app designed to help you create and listen to personalized affirmations, building a healthier mindset over time. I've been using it for two weeks, and for the first time, I'm actually hearing myself say kind things in my head—something I hadn't achieved with other apps. It's made a noticeable difference in how I feel and think every day!