Learning Materials

Empowering mental health journeys

Learning Materials

These well-regarded mental health books and games can provide valuable insights and support for both patients and their families. Here are some highly recommended titles:

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    The Body Keeps the Score
    Authored by Dr. Bessel van der Kolk, this book delves into how trauma affects both the mind and body, offering insights into innovative treatments.
    Link to Book
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    Feeling Good: The New Mood Therapy
    Dr. David D. Burns introduces cognitive-behavioral techniques to combat depression, providing practical tools for mood improvement.
    Link to Book
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    Maybe You Should Talk to Someone
    Therapist Lori Gottlieb shares her experiences from both sides of the therapy couch, offering a candid look into the therapeutic process.
    Link to Book
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    Hope and Help for Your Nerves
    Dr. Claire Weekes provides guidance on understanding and managing anxiety disorders, emphasizing self-help methods.
    Link to Book
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    The Highly Sensitive Person
    Elaine N. Aron explores the traits of highly sensitive individuals and offers strategies for thriving in a demanding world.
    Link to Book
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    Mind Brain Emotion 52 Essential Coping Skills for Kids: Mindfulness CBT Cards for Stress, Anxiety, Anger, Executive Functioning, Coping Strategies for Anxious Generation, Family, School Therapy Game
    Link to Game
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    Emotional Rollercoaster | Anger Management Board Game For Kids & Families | Therapy Learning Resources | Anger Control Card Game | Emotion Board Games Games For Kids ages 4-8 -12 | Social Emotional
    Link to Game
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    ARTAGIA Fun Social Skills and Therapy Game for Adults and Teenagers: CBT Family Game for Therapeutic Conversations and Better Relationships. Counseling Tool
    Link to Game