Living with depression

Anxiety can feel overwhelming, but understanding it is the first step toward managing it. In this resource, we break down the different types of anxiety disorders and their symptoms. We provide insights into how anxiety affects both the mind and body, and ...

Depression can be a heavy burden, but you don’t have to face it alone. This resource offers a comprehensive look at depression, from its signs and symptoms to effective treatment options. We share personal stories of resilience and recovery, along with pra...

• Deep Breathing: Practicing slow, intentional breathing helps calm the nervous system and reduce stress.• Progressive Muscle Relaxation: Tensing and releasing muscles systematically promotes physical and mental relaxation.• Guided Meditation: Listening to...