Mental wellness matters

Part 4: Treatment Isn’t a Magic Wand — Therapy, Medication, and Doing the Work

Part 3: Diagnosis, Discovery & Relief — The Power of Knowing What You’re Dealing With

Part 2: The Invisible Load — What It Feels Like to Love Someone with ADHD

Part 1: When ADHD Walks Down the Aisle — Understanding the Real Impact on Marriage

A new article by The San Francisco Chronicle sheds light on the overwhelming scope of Adverse Childhood Experiences (ACEs) in California—affecting over 60% of adults and costing the state $1.5 trillion annually. The piece underscores an urgent need for trauma-informed care and community-wide support systems.

Many women spend decades feeling overwhelmed by chronic disorganization, emotional intensity, and self-criticism—symptoms often chalked up to personality quirks rather than a neurodevelopmental disorder. Recent research and personal accounts reveal how ADHD uniquely presents in adult women, with a spectrum of signs from hyperfocus to rejection-sensitive dysphoria, and why timely diagnosis and tailored support can be life-changing.

Beyond the physical dangers, lead-contaminated water in Milwaukee and Flint has left deep psychological scars. Explore how environmental injustice has fueled anxiety, depression, and trauma in these communities.

NFL player Braden Smith’s candid revelation about his struggle with obsessive-compulsive disorder (OCD) brings attention to a lesser-known subtype: religious scrupulosity. Discover how this condition manifests and the importance of seeking appropriate support.

Feeling overwhelmed by the state of our planet? You’re not alone. Eco-anxiety is affecting more individuals as climate concerns grow. Learn what it is and how to manage it effectively.

A concerning trend called ‘SkinnyTok’ is making waves on TikTok, echoing the harmful diet culture of the early 2000s. Understanding its impact is crucial for protecting the mental and physical health of young users.

As the flowers bloom and days grow longer, not everyone feels the joy of spring. If you find yourself feeling anxious or unsettled during this season, you're not alone—spring anxiety is a real phenomenon affecting many individuals

You don’t have to be paralyzed by fear. This final part of our series shows how to turn political anxiety into fuel for meaningful action—and how protecting your hope is a radical act in itself.

You don’t have to shut down or burn out. These 7 practical tools will help you protect your peace—even when the world feels upside down.

Political anxiety is on the rise—and it’s not in your head. Here’s why today’s chaos feels personal, and how to start understanding your reaction.

Do you—or someone you love—feel out of control when eating, especially during times of stress? Binge Eating Disorder affects millions, yet it’s often misunderstood and deeply hidden behind shame, guilt, and silence.

Ever felt an intense reaction to someone chewing or tapping their pen? Discover how misophonia turns common sounds into sources of distress and explore strategies to manage this often misunderstood condition.

Ever wondered why stress gives you stomach issues? Discover how being a ‘high gut responder’ links your mental stress to digestive distress and what you can do about it.

Is it possible we’re turning normal emotions into medical diagnoses? In this post, we explore how overdiagnosis in mental health affects real people—and what it means for all of us.

Feeling mentally drained and struggling to focus? Taking intentional breaks and unplugging from technology can do wonders for your mental health, productivity, and overall well-being—discover how simple self-care habits can help you reset and recharge!

Is your child’s picky eating more than just a phase? Discover how Avoidant/Restrictive Food Intake Disorder (ARFID) extends beyond typical fussiness, leading to significant health implications if left unaddressed.

You might have heard of OCD, but what about Pure O? This lesser-known form of Obsessive-Compulsive Disorder comes without visible compulsions—but its impact on mental health is just as real. Learn what Pure O is, how it manifests, and what you can do to manage it.

We love our pets—but what if that love turns into stress and anxiety? Learn how attachment anxiety with pets can affect mental health and discover simple ways to foster a healthy, balanced bond with your furry companion.

Could the gasoline that powered our cars also have fueled a surge in mental health issues? Discover how lead exposure from gasoline is linked to millions of cases of ADHD, anxiety, and depression, particularly among those born between 1966 and 1986.

Depression doesn’t just affect your mind—it takes a serious toll on your body too. Learn how mental health and physical health are deeply connected and why seeking help can protect both.

Could the key to mental wellness lie within our digestive system? Explore the groundbreaking potential of fecal microbiota transplants in treating mood disorders like bipolar disorder.

As daylight fades, do feelings of unease creep in? Discover the phenomenon of ‘sunset anxiety’ and learn effective strategies to manage these twilight jitters.

Your thoughts shape your reality—but what if your mind is working against you? Learn how to spot and challenge cognitive distortions, so you can break free from negativity, reduce anxiety, and take control of your mental well-being.

Some people are exploring the ketogenic diet as a way to improve mental health, stabilize mood, and reduce anxiety. Learn how this approach might offer another tool for managing your mental well-being.

Discover how virtual reality is transforming mental health care, from calming stress to overcoming anxiety and phobias. This innovative therapy offers a fresh, engaging approach to help you or your loved ones feel better and live healthier.

For too long, Western medicine has treated mental and physical health as separate, ignoring the deep connection between the two. This outdated approach leads to misdiagnoses, poor treatment outcomes, and missed opportunities for true healing—so how do we fix it?

Tragic teen suicides, mounting mental health crises, and a nationwide wave of lawsuits are forcing a long-overdue conversation about social media’s devastating impact on youth. Families and school districts are taking Big Tech to court, demanding accountability for addictive algorithms and harmful content that have put an entire generation at risk.

The rise of narcissism and self-centered values has weakened family bonds, leaving children struggling with attachment issues, anxiety, and depression. Learn how to foster emotional security, break unhealthy patterns, and create a healthier future for the next generation.

Raising a child with Oppositional Defiant Disorder (ODD) can feel like living in a constant battlefield, where every conversation turns into a power struggle. But with the right strategies and support, you can reduce conflict, restore balance, and create a healthier, happier home for your entire family.

What if we could go beyond managing schizophrenia’s symptoms and actually improve cognitive function? Groundbreaking research on LSD1 inhibitors, led by Dr. Edward Scolnick, is unlocking new possibilities that could change the way we treat this complex disorder—offering hope for millions worldwide.

In this comprehensive post, we explore the rising mental health challenges among adolescents and young adults, highlighting the profound impact of home and school environments. We delve into the recent findings from the CDC, offering a balanced view on the role of social media and advocating for a holistic approach to supporting youth mental health.

Many people battling depression don’t appear sad—instead, they smile, work, and socialize as if everything is fine while secretly struggling inside. This hidden pain makes smiling depression one of the most overlooked mental health challenges, making awareness and support crucial in recognizing those who suffer in silence.

The COVID-19 pandemic reshaped mental health worldwide, but did you know each generation experienced it differently? From Gen Z’s record-high anxiety to Baby Boomers’ silent struggles with isolation, the post-pandemic mental health crisis affects us all—here’s what you need to know.

Is your ‘new normal’ actually a sign of mental distress? Recognizing the subtle indicators of mental health issues can be life-changing—learn what to watch for and when to seek help.

What if you could reprogram your brain to break free from negative thinking? Thanks to neuroplasticity, your brain has the power to form new pathways, helping you shift your mindset, boost mental health, and unlock your full potential.

Eating disorders are complex conditions that go beyond food—they affect both the mind and body, often in ways that remain hidden. Learn about the different types, their symptoms, and how compassion and early support can make recovery possible.

OCD is more than just neatness or perfectionism—it's a complex condition driven by intrusive thoughts and compulsive behaviors. Learn the truth about OCD, hear real-life stories, and discover ways to support mental health and recovery.

Our everyday habits may be quietly fueling anxiety without us realizing it. Learn how small changes can make a big difference in your mental well-being.

Good nutrition plays a vital role in supporting mental health by providing the brain with essential nutrients like omega-3s, B vitamins, and probiotics, which help regulate mood and reduce stress. Making healthier dietary choices can improve emotional well-being, cognitive function, and resilience over time.

Building emotional resilience during tough times involves adapting to challenges, learning from hardships, and finding ways to grow stronger. Strategies like reframing perspectives, developing daily rituals, and fostering emotional agility can help cultivate lasting strength and stability through life's difficulties.

Mental health refers to our overall emotional, psychological, and social well-being, influencing how we handle stress and make choices. In contrast, mental illness includes diagnosable conditions that affect thoughts, emotions, and behaviors, often requiring professional intervention. Understanding the distinction helps promote awareness, reduce stigma, and encourage supportive approaches to mental well-being.

Positive affirmations are powerful tools that can help individuals overcome negative thinking patterns and build a healthier, more confident mindset. Backed by scientific research, affirmations work by rewiring the brain's neural pathways, fostering emotional resilience, reducing stress, and enhancing motivation. By practicing affirmations consistently, whether through writing, speaking, or meditation people can create a more positive outlook, boost self-esteem, and cultivate a mindset geared toward growth and success.

Mental health affects millions across the U.S., yet stigma and barriers keep many from getting the support they need. This blog post explores the widespread mental health crisis, its disproportionate impact on vulnerable groups, and the urgent steps we must take to break the silence, improve access to care, and create a more compassionate society.

Mental health is an essential aspect of overall well-being, influencing how we think, feel, and interact with the world. This article breaks down the basics of mental health, exploring common conditions, factors that affect our mental well-being, and practical tips for self-care and support. It emphasizes that mental health exists on a spectrum and encourages open conversation to break the stigma and foster understanding.

Discover the profound impact that transformative mindfulness practices can have on your daily life in our latest blog post. We delve into the art of incorporating mindful habits that not only bolster your emotional wellbeing but also cultivate a sense of inner peace amidst the chaos of everyday stressors. By embracing simple yet powerful mindfulness techniques, you’ll unlock a deeper connection to yourself, empowering you to navigate life with clarity and tranquility. Join us on this journey to enhance your mental wellness and learn how small shifts in your routine can lead to significant transformations in your emotional health.