I know you’ve been feeling more anxious lately, and I want to share some insights that might help. Sometimes, without realizing it, our daily habits can contribute to our anxiety. Here are a few common habits that might be affecting you:

1. Staying Sedentary: Not moving around much can actually increase feelings of anxiety. Incorporating even small amounts of physical activity into your day, like a short walk or some light stretching, can make a big difference.

2. Overidentifying with Work: It’s easy to let work define us, but putting too much emphasis on it can heighten anxiety. Remember, you’re so much more than your job. Engaging in hobbies or activities outside of work can help you reconnect with other parts of yourself.

3. Excessive Screen Time: Spending a lot of time on screens, especially scrolling through social media, can amplify anxious feelings. Taking regular breaks and setting boundaries for screen use can be beneficial.

4. Avoiding Downtime: Keeping yourself constantly busy to avoid boredom might seem helpful, but it can prevent your mind from resting, leading to increased anxiety. Allowing yourself some quiet moments can help your mind relax and recharge.

5. Using Substances to Cope: Turning to alcohol or other substances to manage anxiety can provide temporary relief but often makes things worse in the long run. Exploring healthier coping mechanisms, like talking to someone you trust or practicing relaxation techniques, can be more effective.

I hope this helps you understand some of the ways daily habits can impact anxiety. Remember, making small, positive changes can lead to significant improvements over time. I’m here for you, and we can work through this together.